Creamy Spinach and Ricotta Enchiladas Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 15.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Creamy Spinach and Ricotta Enchiladas Recipe, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 61% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 232
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 78 mg 26%
Sodium 1360 mg 56.7%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 3.9 g15.6%
Sugars 9.4 g
Protein 21.3 g 42.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 6 g | Carbs 17 g | Fat 18 g
Per Serving | Calories 306
Protein 14 g | Carbs 43.4 g | Fat 10.6 g
Per Serving | Calories 193
Protein 10 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 140
Protein 7.6 g | Carbs 2.73 g | Fat 11 g
Per Serving | Calories 201
Protein 23.5 g | Carbs 1.18 g | Fat 10.8 g
Per Serving | Calories 25
Protein 1.1 g | Carbs 5.6 g | Fat 0.13 g
Per Serving | Calories 105
Protein 2.3 g | Carbs 18.1 g | Fat 2.5 g