Grilled Butterflied Turkey with Rosemary Garlic Gravy Recipe
Grilled Butterflied Turkey with Rosemary Garlic Gravy has a average-calorie, low-carb, high-fat and very high-protein content.
With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Butterflied Turkey with Rosemary Garlic Gravy has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1105 mg | 46% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43 g | 86% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 133
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 164 mg 54.7%
Sodium 1105 mg 46%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Trout with Rosemary and..
Per Serving | Calories 252
Protein 43.9 g | Carbs 0.8 g | Fat 8.2 g
Grilled Rabbit With Rosemary and..
Per Serving | Calories 165
Protein 19.2 g | Carbs 0.25 g | Fat 9.1 g
Citrus-Rubbed Skirt Steak 1
Per Serving | Calories 177
Protein 22.8 g | Carbs 0.7 g | Fat 8.6 g
Mushroom Ravioli with Parmesan-Chive..
Per Serving | Calories 334
Protein 17.3 g | Carbs 48.7 g | Fat 8.2 g
Vegetarian Lasagna 14
Per Serving | Calories 254
Protein 17 g | Carbs 22 g | Fat 12 g
Pork Medallions with Red Currant..
Per Serving | Calories 202
Protein 22.6 g | Carbs 17.8 g | Fat 3.9 g
