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Grilled Jicama , Radishes Scallions and Chicken with Asian-Style "Chimichurri" - Recipe and Nutrition Facts
63

Grilled Jicama, Radishes, Scallions, and Chicken with Asian-Style "Chimichurri" Recipe

Grilled Jicama, Radishes, Scallions, and Chicken with Asian-Style "Chimichurri" has a average-calorie, average-carb, high-fat and high-protein content.

With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Jicama, Radishes, Scallions, and Chicken with Asian-Style "Chimichurri" has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat47%
 Calories from Carbs25%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron3.4 mg18.9%
Sodium535 mg22.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber8 g32%

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2.6 g13%
Monounsaturated Fat3.8 g
Polyunsaturated Fat6.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 535 mg 22.3%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 8 g32%

Sugars

Protein 18.9 g 37.8%

Vitamin A Vitamin C

Calcium 9.5% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-jicama-radishes-scallions-chicken-with-asian-style-chimichurri-10000001995698/ Embed Table:

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