Quinoa and Wild Rice Stuffed Squash Recipe
Quinoa and Wild Rice Stuffed Squash has a average-calorie, high-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quinoa and Wild Rice Stuffed Squash has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73 mg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | ||
| Dietary Fiber | 9.5 g | 38% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 334 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 73 mg 3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 9.5 g38%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Millet or Quinoa Stuffed Acorn Squash
Per Serving | Calories 98
Protein 4.7 g | Carbs 18.2 g | Fat 0.98 g
Pesto Quinoa Stuffed Squash
Per Serving | Calories 60
Protein 2.2 g | Carbs 11.7 g | Fat 0.75 g
quinoa stuffed squash
Per 100g | Calories 333
Protein 8.5 g | Carbs 57 g | Fat 9.6 g
Homemade - Quinoa Stuffed Acorn..
Per 100g | Calories 206
Protein 5.6 g | Carbs 34 g | Fat 2 g
Grilled Jicama, Radishes, Scallions,..
Per Serving | Calories 266
Protein 18.9 g | Carbs 17.2 g | Fat 14 g
Sweet Grape Tomato and White Bean..
Per Serving | Calories 269
Protein 12.3 g | Carbs 45.5 g | Fat 7 g
Braised Cabbage and Leeks with Turkey..
Per Serving | Calories 187
Protein 14.3 g | Carbs 15.6 g | Fat 8.6 g
Speedy Chicken Posole with Avocado..
Per Serving | Calories 436
Protein 32 g | Carbs 36 g | Fat 19 g
