Chipotle-Glazed Pork Sandwiches Recipe
Chipotle-Glazed Pork Sandwiches has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle-Glazed Pork Sandwiches has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.8 g | 16.9% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 58
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 45 mg 15%
Sodium 594 mg 24.8%
Total Carbohydrates 50.8 g 16.9%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium 7.4% Iron 20.6%
*Based on a 2000 Calorie diet
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