Pork Sandwiches with Coleslaw Recipe
Pork Sandwiches with Coleslaw has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Sandwiches with Coleslaw has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 90 mg 30%
Sodium 662 mg 27.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 7 g28%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium 11.4% Iron 22.2%
*Based on a 2000 Calorie diet
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