Chicken with Corn and Cheese Sauce Recipe
Chicken with Corn and Cheese Sauce has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 50.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Corn and Cheese Sauce has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50.3 g | 100.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | ||
| Saturated Fat | 6.3 g | 31.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 371 Calories from Fat 115
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 132 mg 44%
Sodium 696 mg 29%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 50.3 g 100.6%
Vitamin A Vitamin C
Calcium 27.5% Iron 9.4%
*Based on a 2000 Calorie diet
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