Gingered Turkey and Asparagus 1 Recipe
Gingered Turkey and Asparagus 1 has a average-calorie, low-carb, low-fat and very high-protein content.
With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gingered Turkey and Asparagus 1 has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.7 g | 57.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 163 mg 6.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Prosciutto-wrapped Asparagus 4
Per Serving | Calories 88
Protein 6.5 g | Carbs 3.5 g | Fat 6.1 g
Asparagus Vichyssoise 1
Per Serving | Calories 136
Protein 9.3 g | Carbs 23.1 g | Fat 1.5 g
Asparagus and Scallop Bowl
Per Serving | Calories 259
Protein 27.5 g | Carbs 31.8 g | Fat 2.8 g
Asparagus With Ginger 2
Per Serving | Calories 53
Protein 2.5 g | Carbs 5.4 g | Fat 2.3 g
African Chicken in Spicy Red Sauce 1
Per Serving | Calories 373
Protein 53.2 g | Carbs 17.3 g | Fat 9.8 g
Pork Sandwiches with Coleslaw
Per Serving | Calories 390
Protein 38 g | Carbs 42 g | Fat 8 g
Grass-fed Burgers with Chipotle..
Per Serving | Calories 612
Protein 36 g | Carbs 41 g | Fat 34 g
Three-Cheese Pizza Bianca 2
Per Serving | Calories 541
Protein 25.6 g | Carbs 83.5 g | Fat 11.5 g
