Asparagus and Scallop Bowl Recipe
Asparagus and Scallop Bowl has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron.
With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asparagus and Scallop Bowl has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.5 g | 55% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 259 Calories from Fat 26
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 759 mg 31.6%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 3 g12%
Sugars
Protein 27.5 g 55%
Vitamin A Vitamin C
Calcium 7% Iron 21.7%
*Based on a 2000 Calorie diet
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