Asparagus Strudel 2 has a average-calorie, low-carb, high-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Austrian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Asparagus Strudel 2 has been given a composite ranking of 22, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 71% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | ||
Saturated Fat | 11.2 g | 56% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 398 mg 16.6%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0 g
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 2.5 g | Carbs 5.4 g | Fat 2.3 g
Per Serving | Calories 259
Protein 27.5 g | Carbs 31.8 g | Fat 2.8 g
Per Serving | Calories 147
Protein 6.3 g | Carbs 20.4 g | Fat 4.1 g
Per Serving | Calories 369
Protein 16.2 g | Carbs 53.4 g | Fat 10.9 g
Per Serving | Calories 278
Protein 12 g | Carbs 46 g | Fat 3.8 g
Per Serving | Calories 380
Protein 4.8 g | Carbs 73 g | Fat 9 g
Per Serving | Calories 136
Protein 1.3 g | Carbs 20 g | Fat 6.7 g
Per Serving | Calories 51
Protein 0.1 g | Carbs 13 g | Fat 0 g