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Asparagus Strudel 2 - Recipe and Nutrition Facts
22

Asparagus Strudel 2 Recipe

Asparagus Strudel 2 has a average-calorie, low-carb, high-fat and average-protein content.

With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Austrian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Asparagus Strudel 2 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat71%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium398 mg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat11.2 g56%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 398 mg 16.6%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0 g

Sugars

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/asparagus-strudel-10000001922434/ Embed Table:

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