Flatbread with Pancetta, Mozzarella, and Asparagus Recipe
Flatbread with Pancetta, Mozzarella, and Asparagus has a average-calorie, average-carb, average-fat and average-protein content.
With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Flatbread with Pancetta, Mozzarella, and Asparagus has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 339 mg 14.1%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium 8.4% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Asparagus Strudel 2
Per Serving | Calories 236
Protein 3.2 g | Carbs 14.4 g | Fat 18.9 g
Asparagus With Ginger 2
Per Serving | Calories 53
Protein 2.5 g | Carbs 5.4 g | Fat 2.3 g
Pennette with Asparagus and Pine Nuts..
Per Serving | Calories 369
Protein 16.2 g | Carbs 53.4 g | Fat 10.9 g
Ginger-Scented Corn and Asparagus..
Per Serving | Calories 380
Protein 12.2 g | Carbs 43.8 g | Fat 18.8 g
Grilled Vegetable Focaccia 1
Per Serving | Calories 182
Protein 4.8 g | Carbs 28.3 g | Fat 5.6 g
Cobb Salad Pizza
Per Serving | Calories 377
Protein 21.8 g | Carbs 40.3 g | Fat 13.9 g
Pasta with Basil, Tomatoes, and Feta..
Per Serving | Calories 347
Protein 11 g | Carbs 49 g | Fat 12 g
Corn Chowder with Red Peppers and..
Per Serving | Calories 373
Protein 16 g | Carbs 40 g | Fat 19 g
