Corn Chowder with Red Peppers and Pancetta 1 Recipe
Corn Chowder with Red Peppers and Pancetta 1 has a high-calorie, average-carb, high-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Corn Chowder with Red Peppers and Pancetta 1 has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 279 mg | 11.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 5.7 g | 22.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 8.1 g | 40.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 373 Calories from Fat 172
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 279 mg 11.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5.7 g22.8%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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