Southwestern Corn And Red Pepper Soup Recipe
Southwestern Corn And Red Pepper Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Southwestern Corn And Red Pepper Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- High in Protein
- High in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | ||
| Dietary Fiber | 3.7 g | 14.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 699 mg 29.1%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 24.8% Iron 6.7%
*Based on a 2000 Calorie diet
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