Jerk Pork Tenderloin with Fresh Pineapple Chutney 1 Recipe
Jerk Pork Tenderloin with Fresh Pineapple Chutney 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jerk Pork Tenderloin with Fresh Pineapple Chutney 1 has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.5 g | 63% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 377 mg 15.7%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 31.5 g 63%
Vitamin A Vitamin C
Calcium 2.5% Iron 10.6%
*Based on a 2000 Calorie diet
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