Mediterranean Chicken 14 Recipe
Mediterranean Chicken 14 has a high-calorie, low-carb, high-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mediterranean Chicken 14 has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 352 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 99 mg 33%
Sodium 521 mg 21.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 12.9% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Mediterranean Chicken Breasts
Per Serving | Calories 94
Protein 11 g | Carbs 2.85 g | Fat 4.2 g
Mediterranean Chicken & Chickpeas
Per Serving | Calories 87
Protein 6 g | Carbs 13.1 g | Fat 1.4 g
Mediterranean Chicken With Salsa
Per Serving | Calories 179
Protein 27.6 g | Carbs 6.4 g | Fat 4.4 g
Mediterranean Chicken with Potatoes
Per Serving | Calories 331
Protein 33.5 g | Carbs 32.5 g | Fat 7.3 g
Jerk Pork Tenderloin with Fresh..
Per Serving | Calories 276
Protein 31.5 g | Carbs 14.8 g | Fat 9.8 g
Fresh Corn-and-Pasta Frittata 1
Per Serving | Calories 416
Protein 31.2 g | Carbs 50.4 g | Fat 10.6 g
Bistro Roast Chicken 2
Per Serving | Calories 358
Protein 33.7 g | Carbs 22.4 g | Fat 15.2 g
Cauliflower Puttanesca 1
Per Serving | Calories 66
Protein 2.6 g | Carbs 10.4 g | Fat 2.3 g
