Cauliflower Puttanesca 1 Recipe
Cauliflower Puttanesca 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Cauliflower Puttanesca 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 167 mg 7%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 3.4% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Cauliflower Your Kids Will Eat!!!
Per Serving | Calories 226
Protein 1.5 g | Carbs 9.8 g | Fat 21 g
Cauliflower and Macaroni
Per Serving | Calories 97
Protein 3.5 g | Carbs 16.2 g | Fat 2.3 g
Garlicky Cauliflower 1
Per Serving | Calories 96
Protein 4.7 g | Carbs 16.2 g | Fat 2.8 g
Peppered Cauliflower 2
Per Serving | Calories 57
Protein 1.6 g | Carbs 7.2 g | Fat 3 g
Bistro Roast Chicken 2
Per Serving | Calories 358
Protein 33.7 g | Carbs 22.4 g | Fat 15.2 g
Mediterranean Chicken 14
Per Serving | Calories 352
Protein 35 g | Carbs 5 g | Fat 21 g
Chicken Thighs with Roasted Apples..
Per Serving | Calories 257
Protein 25.9 g | Carbs 26.6 g | Fat 5.7 g
Moroccan Roasted Salmon with Mango..
Per Serving | Calories 334
Protein 35.4 g | Carbs 13.3 g | Fat 14.9 g
