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Chicken Thighs with Roasted Apples and Garlic 1 - Recipe and Nutrition Facts
32

Chicken Thighs with Roasted Apples and Garlic 1 Recipe

Chicken Thighs with Roasted Apples and Garlic 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Thighs with Roasted Apples and Garlic 1 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat20%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.7 mg9.4%
Sodium405 mg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber3.5 g14%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.4 g7%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 405 mg 16.9%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 3.5 g14%

Sugars

Protein 25.9 g 51.8%

Vitamin A Vitamin C

Calcium 3% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-thighs-with-roasted-apples-garlic-10000000522140/ Embed Table:

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