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Frozen novelties , KLONDIKE SLIM-A-BEAR Chocolate Sandwich - Nutrition Facts
66

Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich

Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 44.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs79%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A378 IU7.6%Top 30%High
Vitamin C0.63 mg1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.1 mg14.4%Top 30%High
Iron0.94 mg5.2%Mid 40%Average
Sodium188 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber4.8 g19.4%Top 10%Very High
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.78 g3.9%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water46.6 g
Ash0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2.6 mg 0.9%

Sodium 120.3 mg 5%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 3.1 g12.4%

Sugars 13.8 g

Protein 4 g 8%

Vitamin A 4.8% Vitamin C 0.67%

Calcium 9.2% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/ice-cream-and-frozen/frozen-novelties-klondike-slim-a-bear-chocolate-sandwich/115/19888/1 Embed Table:

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