Steak 'n Shake - Grilled Mushroom 'n Onion has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak 'n Shake - Grilled Mushroom 'n Onion has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 11.5 g | 57.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 561 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 1285 mg 53.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars
Protein 36 g 72%
Vitamin A 12% Vitamin C 12%
Calcium 11% Iron 22.2%
*Based on a 2000 Calorie diet
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