Frozen Maple Chocolate Tiramisu Recipe has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Frozen Maple Chocolate Tiramisu Recipe, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 141
% Daily Value *
Total Fat 16.1 g 24.7%
Saturated Fat 9.7 g 48.3%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 40 mg 1.7%
Total Carbohydrates 61.7 g 20.6%
Dietary Fiber 0.9 g3.6%
Sugars 49.8 g
Protein 3.1 g 6.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 2.6 g | Carbs 15.8 g | Fat 3.8 g
Per 100g | Calories 212
Protein 6.3 g | Carbs 44.1 g | Fat 2.5 g
Per Serving | Calories 154
Protein 3.5 g | Carbs 10.7 g | Fat 11.1 g
Per Serving | Calories 93
Protein 1.1 g | Carbs 17.6 g | Fat 2.7 g
Per Serving | Calories 487
Protein 9.5 g | Carbs 57.7 g | Fat 26.1 g
Per Serving | Calories 220
Protein 3.4 g | Carbs 53.2 g | Fat 0.08 g