Frozen yogurts, chocolate, soft-serve
Frozen yogurts, chocolate, soft-serve has a average-calorie, average-carb, average-fat and average-protein content.
With 2.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Frozen yogurts, chocolate, soft-serve has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 101.6 IU | 2% | Mid 40% | Average |
| Retinol | 28 mcg | |||
| Beta Carotene | 7.6 mcg | |||
| Vitamin C | 0.18 mg | 0.29% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 0.18 mg | 0.88% | Bottom 30% | Low |
| Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
| Folate | 7 mcg | 1.7% | Mid 40% | Average |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.3 mg | 9.3% | Top 30% | High |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 88.3 mg | 8.8% | Mid 40% | Average |
| Potassium | 165.7 mg | 4.7% | Mid 40% | Average |
| Sodium | 62.3 mg | 2.6% | Mid 40% | Average |
| Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.09 mg | 4.4% | Mid 40% | Average |
| Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Water | 40.5 g | |||
| Ash | 0.6 g | |||
| Caffeine | 1.9 mg | |||
| Theobromine | 67.3 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 3.6 mg 1.2%
Sodium 70.6 mg 2.9%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 2.9 g 5.8%
Vitamin A 2.3% Vitamin C 0.33%
Calcium 10.6% Iron 5%
*Based on a 2000 Calorie diet
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