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Dominican Frosting - Recipe and Nutrition Facts
57

Dominican Frosting Recipe

Dominican Frosting Recipe has a very high-calorie, very high-carb, low-fat and very high-protein content.

The food contains 414.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 26.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Dominican cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dominican Frosting Recipe has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium52.8 mg1.5%Bottom 10%Very Low
Sodium52.4 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%Top 10%Very High
Dietary Fiber0 g
Sugars53.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.13%Bottom 10%Very Low
Saturated Fat0.02 g0.1%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1717 Calories from Fat 6

% Daily Value *

Total Fat 0.65 g 1%

Saturated Fat 0.15 g 0.75%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 409 mg 17%

Total Carbohydrates 414.8 g 138.3%

Dietary Fiber 0 g

Sugars 414.1 g

Protein 26.5 g 53.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/dominican-frosting-538564 Embed Table:

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