USDA Commodity, spaghetti sauce, meatless, canned
USDA Commodity, spaghetti sauce, meatless, canned has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing USDA Commodity, spaghetti sauce, meatless, canned has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 335 IU | 6.7% | Top 30% | High |
| Retinol | 17 mcg | |||
| Vitamin C | 3.9 mg | 6.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
| Potassium | 292 mg | 8.3% | Mid 40% | Average |
| Sodium | 590 mg | 24.6% | Top 30% | High |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Sugars | 4.7 g | |||
| Sucrose | 0.9 mg | |||
| Glucose | 2 mg | |||
| Fructose | 1.8 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 48 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber
Sugars 4.7 g
Protein 1.2 g 2.4%
Vitamin A 6.7% Vitamin C 6.5%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
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