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French toast sundaes - Recipe and Nutrition Facts
35

French toast sundaes Recipe

French toast sundaes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing French toast sundaes has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat23%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C10.6 mg17.7%
Vitamin D19.2 IU4.8%
Vitamin E0.4 mg1.3%
Thiamin0.21 mg13.7%
Riboflavin0.35 mg20.6%
Niacin1.8 mg8.8%
Vitamin B60.11 mg5.5%
Folate58 mcg14.5%
Vitamin B120.4 mcg6.6%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166 mg16.6%
Iron2.3 mg13%
Magnesium26.4 mg6.6%
Phosphorus148 mg14.8%
Potassium209.5 mg6%
Sodium372.3 mg15.5%
Zinc1.2 mg8.1%
Copper0.09 mg4.3%
Manganese0.62 mg30.9%
Selenium25.9 mcg37%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber6.1 g24.4%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.4 g12%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 115.8 mg 38.6%

Sodium 372.3 mg 15.5%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 6.1 g24.4%

Sugars 4.8 g

Protein 13.5 g 27%

Vitamin A 6.3% Vitamin C 17.7%

Calcium 16.6% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=668614 Embed Table:

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