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healthy oatmeal berry parfait - Recipe and Nutrition Facts
83

healthy oatmeal berry parfait Recipe

healthy oatmeal berry parfait has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for healthy oatmeal berry parfait, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat18%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C7.4 mg12.3%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg1.2%
Niacin0.16 mg0.8%
Vitamin B60.02 mg1%
Folate8.8 mcg2.2%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153 mg15.3%
Iron2.7 mg15%
Magnesium7.6 mg1.9%
Phosphorus7 mg0.7%
Potassium90.2 mg2.6%
Sodium56 mg2.3%
Zinc0.09 mg0.6%
Copper0.06 mg3%
Manganese0.34 mg17%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%
Dietary Fiber8.3 g33.2%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 56 mg 2.3%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 8.3 g33.2%

Sugars 6.3 g

Protein 11.9 g 23.8%

Vitamin A 7.1% Vitamin C 12.3%

Calcium 15.3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2013188 Embed Table:

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