Daisy Brand Chicken Nachos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Daisy Brand Chicken Nachos has been given a composite ranking of 54, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 49% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 7.8 mg | 39% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 445 mg | 12.7% | ||
Sodium | 822 mg | 34.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | ||
Dietary Fiber | 7.4 g | 29.6% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | ||
Saturated Fat | 10.8 g | 54% |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 822 mg 34.3%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 7.4 g29.6%
Sugars 1.5 g
Protein 20.3 g 40.6%
Vitamin A 11% Vitamin C 18%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 66.3 g | Carbs 32.5 g | Fat 12.9 g
Per Serving | Calories 338
Protein 33.4 g | Carbs 21.7 g | Fat 12.6 g
Per Serving | Calories 562
Protein 26.4 g | Carbs 36.6 g | Fat 33.5 g
Per Serving | Calories 756
Protein 57.2 g | Carbs 33.4 g | Fat 42.6 g
Per Serving | Calories 535
Protein 16.7 g | Carbs 5.6 g | Fat 50.3 g
Per Serving | Calories 328
Protein 13.1 g | Carbs 37 g | Fat 14.1 g
Per Serving | Calories 161
Protein 6.7 g | Carbs 16.2 g | Fat 7.6 g
Per Serving | Calories 660
Protein 37.2 g | Carbs 34.3 g | Fat 43 g