Manicotti Pancakes I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Manicotti Pancakes I, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.27 mg | 18% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 71 mg | 2% | ||
Sodium | 456 mg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 456 mg 19%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 6.7 g 13.4%
Vitamin A 5% Vitamin C
Calcium 3% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 4.6 g | Carbs 24.5 g | Fat 1.8 g
Per Serving | Calories 241
Protein 5.4 g | Carbs 30.9 g | Fat 10.7 g
Per Serving | Calories 357
Protein 10 g | Carbs 56.8 g | Fat 9.8 g
Per Serving | Calories 101
Protein 2.6 g | Carbs 20.9 g | Fat 0.7 g
Per Serving | Calories 424
Protein 20.3 g | Carbs 34.5 g | Fat 23.6 g
Per Serving | Calories 535
Protein 16.7 g | Carbs 5.6 g | Fat 50.3 g
Per Serving | Calories 660
Protein 37.2 g | Carbs 34.3 g | Fat 43 g
Per Serving | Calories 466
Protein 33.1 g | Carbs 29 g | Fat 23.9 g