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Manicotti Pancakes I - Recipe and Nutrition Facts
15

Manicotti Pancakes I Recipe

Manicotti Pancakes I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Manicotti Pancakes I, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • High in Niacin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Thiamin0.27 mg18%
Niacin4.2 mg21%
Vitamin B60.08 mg4%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.9 mg16%
Magnesium12 mg3%
Potassium71 mg2%
Sodium456 mg19%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber0.6 g2.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.8 g9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 152 mg 50.7%

Sodium 456 mg 19%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 6.7 g 13.4%

Vitamin A 5% Vitamin C

Calcium 3% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/manicotti-pancakes-i/detail.aspx Embed Table:

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