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Andy's Five Pepper Chicken Wings - Recipe and Nutrition Facts
28

Andy's Five Pepper Chicken Wings Recipe

Andy's Five Pepper Chicken Wings has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Andy's Five Pepper Chicken Wings has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat84%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C136.2 mg227%
Thiamin0.15 mg10%
Niacin11.4 mg57%
Vitamin B60.68 mg34%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.9 mg16%
Magnesium36 mg9%
Potassium362 mg10.3%
Sodium2639 mg110%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber0.9 g3.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.3 g77.4%
Saturated Fat14.7 g73.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 535 Calories from Fat 452

% Daily Value *

Total Fat 50.3 g 77.4%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 78 mg 26%

Sodium 2639 mg 110%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.9 g3.6%

Sugars 3 g

Protein 16.7 g 33.4%

Vitamin A 20% Vitamin C 227%

Calcium 4% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/andys-five-pepper-chicken-wings/detail.aspx Embed Table:

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