Andy's Five Pepper Chicken Wings has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Andy's Five Pepper Chicken Wings has been given a composite ranking of 28, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 84% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 136.2 mg | 227% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 11.4 mg | 57% | ||
Vitamin B6 | 0.68 mg | 34% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 362 mg | 10.3% | ||
Sodium | 2639 mg | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.3 g | 77.4% | ||
Saturated Fat | 14.7 g | 73.5% |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 452
% Daily Value *
Total Fat 50.3 g 77.4%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 2639 mg 110%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.9 g3.6%
Sugars 3 g
Protein 16.7 g 33.4%
Vitamin A 20% Vitamin C 227%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 13.1 g | Carbs 37 g | Fat 14.1 g
Per Serving | Calories 243
Protein 26.7 g | Carbs 1.1 g | Fat 14 g
Per Serving | Calories 424
Protein 20.3 g | Carbs 34.5 g | Fat 23.6 g
Per Serving | Calories 161
Protein 6.7 g | Carbs 16.2 g | Fat 7.6 g