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Crockpot Salsa Chicken - Recipe and Nutrition Facts
88

Crockpot Salsa Chicken Recipe

Crockpot Salsa Chicken Recipe has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 28.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Crockpot Salsa Chicken Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat5%
 Calories from Carbs65%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • Low in Cholesterol
  • High in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium522.5 mg14.9%Top 10%Very High
Sodium86.7 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Top 30%High
Dietary Fiber5.1 g20.3%Top 10%Very High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.85 g1.3%Bottom 30%Low
Saturated Fat0.21 g1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0.25 g 1.3%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 104 mg 4.3%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 6.1 g24.4%

Sugars 1.7 g

Protein 12.9 g 25.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/crockpot-salsa-chicken-639514 Embed Table:

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