Sesame Beef Lettuce Wraps Recipe has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 13.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Beef Lettuce Wraps Recipe has been given a composite ranking of 75, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 48% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 226.7 mg | 6.5% | Mid 40% | Average |
Sodium | 180.4 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.89 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 158
% Daily Value *
Total Fat 17.7 g 27.3%
Saturated Fat 4.2 g 21%
Trans Fat 0.2 g
Cholesterol 40 mg 13.3%
Sodium 817 mg 34%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 3.5 g14%
Sugars 5.3 g
Protein 29.4 g 58.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 39 g | Carbs 34 g | Fat 16 g
Per 100g | Calories 601
Protein 31.6 g | Carbs 87.9 g | Fat 13.1 g
Per Serving | Calories 176
Protein 14.5 g | Carbs 1.84 g | Fat 12.2 g
Per Serving | Calories 140
Protein 10.8 g | Carbs 23.6 g | Fat 0.85 g
Per Serving | Calories 155
Protein 6.9 g | Carbs 6.7 g | Fat 11.3 g
Per Serving | Calories 84
Protein 5.2 g | Carbs 5.4 g | Fat 4.7 g