Wegmans - Salsa Chicken, Chorizo and Whole Grain 5 Blend has a average-calorie, average-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Wegmans - Salsa Chicken, Chorizo and Whole Grain 5 Blend, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 900 mg | 37.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 900 mg 37.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salsa Chicken with Linguine 1
Per Serving | Calories 461
Protein 32 g | Carbs 74 g | Fat 3.1 g
Salsa Chicken 17
Per Serving | Calories 333
Protein 35.1 g | Carbs 25.7 g | Fat 9.2 g
Crockpot Salsa Chicken Recipe
Per Serving | Calories 140
Protein 10.8 g | Carbs 23.6 g | Fat 0.85 g
Salsa Chicken Recipe 1
Per Serving | Calories 97
Protein 17.6 g | Carbs 3.8 g | Fat 1.1 g
Wegmans - Wegmans Organic Soy Chorizo..
Per 100g | Calories 300
Protein 15 g | Carbs 44 g | Fat 7 g
Wegmans - Chorizo Sausage
Per 100g | Calories 200
Protein 14 g | Carbs 1 g | Fat 16 g
Wegmans - Uncured Bacon
Per 100g | Calories 60
Protein 2 g | Carbs 1 g | Fat 6 g
Wegmans - Bacon, Thick Slice
Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 6 g
