Wegmans - Wegmans Organic Soy Chorizo and Potato Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Wegmans Organic Soy Chorizo and Potato Burrito has been given a composite ranking of 74, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 21% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 630 mg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 8%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 22.3 g | Carbs 29 g | Fat 19.9 g
Per 100g | Calories 460
Protein 18 g | Carbs 60 g | Fat 17 g
Per Serving | Calories 2261
Protein 66 g | Carbs 53 g | Fat 201 g
Per 100g | Calories 200
Protein 14 g | Carbs 1 g | Fat 16 g
Per 100g | Calories 160
Protein 6 g | Carbs 29 g | Fat 2.5 g
Per 100g | Calories 320
Protein 18 g | Carbs 36 g | Fat 12 g
Per 100g | Calories 60
Protein 2 g | Carbs 1 g | Fat 6 g