Salsa Chicken 17 has a average-calorie, average-carb, average-fat and very high-protein content.
With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Salsa Chicken 17, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 25% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 3.2 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.1 g | 70.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 531 mg 22.1%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 35.1 g 70.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 6 g | Carbs 3.1 g | Fat 6 g
Per Serving | Calories 40
Protein 4.8 g | Carbs 4 g | Fat 0.74 g
Per Serving | Calories 461
Protein 32 g | Carbs 74 g | Fat 3.1 g
Per 100g | Calories 320
Protein 18 g | Carbs 36 g | Fat 12 g
Per Serving | Calories 153
Protein 9 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 270
Protein 10.3 g | Carbs 45.1 g | Fat 7.4 g
Per Serving | Calories 202
Protein 24.7 g | Carbs 7.7 g | Fat 8 g
Per Serving | Calories 352
Protein 30 g | Carbs 3 g | Fat 23 g