Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hormel Compleats Tuna Casserole with Pasta & Vegetables - Nutrition Facts
48

Compleats Tuna Casserole with Pasta & Vegetables

Hormel - Compleats Tuna Casserole with Pasta & Vegetables has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hormel - Compleats Tuna Casserole with Pasta & Vegetables has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat29%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.6 IU5.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Bottom 30%Low
Iron0.25 mg1.4%Bottom 30%Low
Potassium0 mg
Sodium310.4 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 880 mg 36.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 20 g 40%

Vitamin A 15% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Hormel - Tuna Casserole

Per 100g | Calories 88
Protein 7.1 g | Carbs 8.8 g | Fat 2.8 g

36

Tina's Tuna Casserole

Per 100g | Calories 98
Protein 6.7 g | Carbs 7 g | Fat 4.7 g

68

Nana's Tuna Casserole Surprise

Per Serving | Calories 144
Protein 10.5 g | Carbs 6.4 g | Fat 8.7 g

76

Tuna Garden Casserole

Per Serving | Calories 290
Protein 15.6 g | Carbs 38.6 g | Fat 7.9 g

54

Hormel - Compleats Microwave Bowls..

Per 100g | Calories 138
Protein 10.2 g | Carbs 15.2 g | Fat 3.9 g

63

Hormel - Compleats Meatloaf with..

Per 100g | Calories 109
Protein 6.3 g | Carbs 12.7 g | Fat 3.5 g

22

Hormel - Complete Chicken & Noodles..

Per 100g | Calories 85
Protein 5.3 g | Carbs 9.5 g | Fat 2.8 g

6

Hormel - Family Pack Fully Cooked..

Per 100g | Calories 183
Protein 15.5 g | Carbs 9.2 g | Fat 9.2 g