Hormel - Family Pack Fully Cooked Entree Meat Loaf w/ Tomato Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Hormel - Family Pack Fully Cooked Entree Meat Loaf w/ Tomato Sauce , and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 46% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 599.7 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 60 mg 20%
Sodium 850 mg 35.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 22 g 44%
Vitamin A 2% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 10 g | Carbs 10.4 g | Fat 7.9 g
Per 100g | Calories 159
Protein 24.7 g | Carbs 12.3 g | Fat 2.6 g
Per 100g | Calories 189
Protein 15.9 g | Carbs 9.8 g | Fat 9.8 g
Per 100g | Calories 156
Protein 12.4 g | Carbs 9.3 g | Fat 7.5 g
Per 100g | Calories 85
Protein 5.3 g | Carbs 9.5 g | Fat 2.8 g
Per 100g | Calories 88
Protein 7.1 g | Carbs 8.8 g | Fat 2.8 g
Per 100g | Calories 189
Protein 15.9 g | Carbs 9.8 g | Fat 9.8 g
Per 100g | Calories 128
Protein 15.9 g | Carbs 3.8 g | Fat 6 g