Tina's Tuna Casserole
Tina's Tuna Casserole has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Tina's Tuna Casserole, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 341.8 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.89% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 1227 mg 51.1%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 0.8 g3.2%
Sugars 5.1 g
Protein 23.9 g 47.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 103
Protein 7.3 g | Carbs 12.7 g | Fat 2.6 g
Hormel - Tuna Casserole
Per 100g | Calories 88
Protein 7.1 g | Carbs 8.8 g | Fat 2.8 g
Hormel - Compleats Tuna Casserole..
Per 100g | Calories 88
Protein 7.1 g | Carbs 8.8 g | Fat 2.8 g
Yves Veggie Cuisine - Hot Dog
Per 100g | Calories 132
Protein 21.1 g | Carbs 7.9 g | Fat 2.6 g
Sonic - Bacon Cheddar Burger
Per 100g | Calories 232
Protein 8.9 g | Carbs 20.6 g | Fat 13.1 g
Hometown Buffet - Beef Patties with..
Per 100g | Calories 200
Protein 18.2 g | Carbs 3.6 g | Fat 12.7 g
Kirkwood Southwest Grilled Chicken..
Per 100g | Calories 120
Protein 22.3 g | Carbs 2.35 g | Fat 2.4 g
