Hormel - Compleats Microwave Bowls Beef & Beans in BBQ Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hormel - Compleats Microwave Bowls Beef & Beans in BBQ Sauce has been given a composite ranking of 54, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 26% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 9 g36%
Sugars 19 g
Protein 29 g 58%
Vitamin A 4% Vitamin C
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 13.7 g | Carbs 10.6 g | Fat 7.5 g
Per 100g | Calories 159
Protein 12.3 g | Carbs 19.4 g | Fat 3.5 g
Per 100g | Calories 139
Protein 13.3 g | Carbs 9.1 g | Fat 6.7 g
Per Serving | Calories 600
Protein 41 g | Carbs 3 g | Fat 45 g
Per 100g | Calories 109
Protein 6.3 g | Carbs 12.7 g | Fat 3.5 g
Per 100g | Calories 99
Protein 8.1 g | Carbs 12.3 g | Fat 1.8 g
Per 100g | Calories 88
Protein 7.1 g | Carbs 8.8 g | Fat 2.8 g
Per 100g | Calories 85
Protein 5.3 g | Carbs 9.5 g | Fat 2.8 g