Harris Ranch - Boneless Beef Slow-Cooked In Honey BBQ Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Harris Ranch - Boneless Beef Slow-Cooked In Honey BBQ Sauce has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.4 mg | 1.2% | Bottom 30% | Low |
| Iron | 2.2 mg | 12.4% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 354.8 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 570 mg 23.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 22 g 44%
Vitamin A 30% Vitamin C 4%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Lloyd's - Seasoned Shredded Beef With..
Per 100g | Calories 159
Protein 12.3 g | Carbs 19.4 g | Fat 3.5 g
Better Homes & Gardens - Beef Brisket..
Per 100g | Calories 287
Protein 20.6 g | Carbs 6.5 g | Fat 19.4 g
Hormel - Compleats Microwave Bowls..
Per 100g | Calories 138
Protein 10.2 g | Carbs 15.2 g | Fat 3.9 g
Sadler's Smokehouse - Thinly Sliced..
Per 100g | Calories 139
Protein 13.3 g | Carbs 9.1 g | Fat 6.7 g
Harris Ranch - Beef Pot Roast
Per 100g | Calories 127
Protein 19.7 g | Carbs 3.5 g | Fat 3.2 g
Harris Ranch - Meat Loaf Beef, With..
Per 100g | Calories 198
Protein 14.8 g | Carbs 7.7 g | Fat 11.3 g
Harris Ranch - In Garlic & Basil..
Per 100g | Calories 115
Protein 5.2 g | Carbs 13 g | Fat 4.5 g
Harris Ranch - Boneless Beef Short..
Per 100g | Calories 198
Protein 16.9 g | Carbs 15.4 g | Fat 8.8 g
