Harris Ranch - Beef Pot Roast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Harris Ranch - Beef Pot Roast has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.7 g | 39.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 7.8%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 500 mg 20.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 28 g 55.9%
Vitamin A Vitamin C 6%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Grand Cru - Gruyere Sliced
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Lifetime - Healthy Rewards Cheese..
Per 100g | Calories 141
Protein 28.3 g | Carbs 3.6 g | Fat 0 g
Supremo - Chihuahua Cheese Mexican..
Per 100g | Calories 360
Protein 21.6 g | Carbs 0 g | Fat 28.8 g
Frigo Cheese Heads - Cheese Heads..
Per 100g | Calories 283
Protein 24.7 g | Carbs 3.5 g | Fat 17.7 g
Harris Ranch - Meat Loaf Beef, With..
Per 100g | Calories 198
Protein 14.8 g | Carbs 7.7 g | Fat 11.3 g
Harris Ranch - Beef Stroganoff
Per 100g | Calories 476
Protein 40.6 g | Carbs 23 g | Fat 24.6 g
Harris Ranch - Boneless Beef..
Per 100g | Calories 168
Protein 13.7 g | Carbs 10.6 g | Fat 7.5 g
Harris Ranch - In Garlic & Basil..
Per 100g | Calories 115
Protein 5.2 g | Carbs 13 g | Fat 4.5 g
