Frigo Cheese Heads - Cheese Heads Swirls String Cheese Natural, Double Cheese Swirl has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
if( 3.5 != 0.0 ){?>The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "high" == "high" or "low" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Frigo Cheese Heads - Cheese Heads Swirls String Cheese Natural, Double Cheese Swirl has been given a composite ranking of 9, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 59% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 706.7 mg | 70.7% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 989.4 mg | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 280 mg 11.7%
Total Carbohydrates 0.99 g 0.33%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 21.6 g | Carbs 0 g | Fat 28.8 g
Per 100g | Calories 127
Protein 19.7 g | Carbs 3.5 g | Fat 3.2 g
Per 100g | Calories 353
Protein 28.3 g | Carbs 3.6 g | Fat 28.3 g
Per 100g | Calories 389
Protein 21.2 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 116
Protein 15.4 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 212
Protein 21.1 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 212
Protein 31.8 g | Carbs 0 g | Fat 8.8 g