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Frigo Cheese Heads String 100% Natural Light - Nutrition Facts
24

Cheese Heads String Cheese 100% Natural Light

Frigo Cheese Heads - Cheese Heads String Cheese 100% Natural Light has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Frigo Cheese Heads - Cheese Heads String Cheese 100% Natural Light has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat38%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060.1 IU21.2%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium706.7 mg70.7%Top 10%Very High
Iron0 mg
Sodium706.7 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.8 g63.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat7.1 g35.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 200 mg 8.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A 6% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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