Frigo Cheese Heads - Cheese Heads String Cheese 100% Natural Light has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
if( 0 != 0.0 ){?>The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Frigo Cheese Heads - Cheese Heads String Cheese 100% Natural Light has been given a composite ranking of 24, and sparingly.
Calories from Protein | 62% | |
Calories from Fat | 38% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 706.7 mg | 70.7% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 706.7 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.8 g | 63.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 19.7 g | Carbs 14.1 g | Fat 2.1 g
Per 100g | Calories 173
Protein 4.7 g | Carbs 12.6 g | Fat 11.8 g
Per 100g | Calories 317
Protein 17.7 g | Carbs 7 g | Fat 24.7 g
Per 100g | Calories 176
Protein 16.5 g | Carbs 4.7 g | Fat 10.6 g
Per 100g | Calories 212
Protein 21.1 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 283
Protein 24.7 g | Carbs 3.5 g | Fat 17.7 g
Per 100g | Calories 212
Protein 28.3 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 94
Protein 7.1 g | Carbs 0 g | Fat 7.1 g