Hormel - Compleats Meatloaf with Potatoes & Gravy Bowl has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hormel - Compleats Meatloaf with Potatoes & Gravy Bowl has been given a composite ranking of 63, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 29% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 504.4 mg | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1430 mg 59.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 10.6 g | Carbs 12.2 g | Fat 3.5 g
Per 100g | Calories 168
Protein 6.5 g | Carbs 12.6 g | Fat 10.3 g
Per 100g | Calories 106
Protein 4.9 g | Carbs 8.8 g | Fat 5.7 g
Per 100g | Calories 94
Protein 7.5 g | Carbs 9.4 g | Fat 3 g
Per 100g | Calories 99
Protein 8.1 g | Carbs 12.3 g | Fat 1.8 g
Per 100g | Calories 81
Protein 3.2 g | Carbs 13.1 g | Fat 1.8 g
Per 100g | Calories 138
Protein 10.2 g | Carbs 15.2 g | Fat 3.9 g
Per 100g | Calories 88
Protein 7.1 g | Carbs 8.8 g | Fat 2.8 g