On-Cor - Classics Gravy & Meatloaf with Mashed Potatoes - Family Size has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing On-Cor - Classics Gravy & Meatloaf with Mashed Potatoes - Family Size has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 880 mg 36.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C 6%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Hormel - Compleats Meatloaf with..
Per 100g | Calories 109
Protein 6.3 g | Carbs 12.7 g | Fat 3.5 g
Eating Right - Meatloaf And Mashed..
Per 100g | Calories 122
Protein 10.6 g | Carbs 12.2 g | Fat 3.5 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 94
Protein 7.5 g | Carbs 9.4 g | Fat 3 g
Hormel Compleats - Homestyle Meatloaf..
Per 100g | Calories 106
Protein 5.7 g | Carbs 12 g | Fat 3.9 g
On-Cor - Classics Chicken & Pasta..
Per 100g | Calories 86
Protein 6 g | Carbs 11.2 g | Fat 2 g
On-Cor - Classics Barbecue Sauce & 6..
Per 100g | Calories 172
Protein 9.3 g | Carbs 12.6 g | Fat 9.3 g
On-Cor - Classics Gravy & Salisbury..
Per 100g | Calories 119
Protein 6.6 g | Carbs 9.7 g | Fat 6.2 g
On-Cor - Classics Lasagna with Meat..
Per 100g | Calories 116
Protein 5 g | Carbs 14.9 g | Fat 4.4 g
