Cola meatballs Recipe
Cola meatballs Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 34.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Croatian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cola meatballs Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.5% | Mid 40% | Average |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 457 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.1%
Saturated Fat 9.1 g 45.4%
Trans Fat 0 g
Cholesterol 133 mg 44.3%
Sodium 1048 mg 43.7%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 3.1 g12.4%
Sugars 19.4 g
Protein 27.2 g 54.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Meatball Feast Pizza
Per 100g | Calories 328
Protein 13.3 g | Carbs 41 g | Fat 11.7 g
Sodexo - Meatball Pizza
Per 100g | Calories 850
Protein 43 g | Carbs 67 g | Fat 46 g
MELT-IN-THE-MOUTH MEATBALLS Recipe
Per Serving | Calories 269
Protein 16.1 g | Carbs 2.31 g | Fat 21.3 g
Patsy's Meatball Lasagna 1
Per Serving | Calories 2435
Protein 151 g | Carbs 167 g | Fat 130 g
Chicken schnitzel with lemon and..
Per Serving | Calories 168
Protein 10 g | Carbs 2.02 g | Fat 13.3 g
Cavatappi pasta with salmon crab..
Per Serving | Calories 184
Protein 9.1 g | Carbs 26.7 g | Fat 4.1 g
White chocolate pie with strawberries..
Per Serving | Calories 291
Protein 2.5 g | Carbs 29.6 g | Fat 18.6 g
Savoy cabbage, potato and sweet..
Per Serving | Calories 138
Protein 4.9 g | Carbs 28.5 g | Fat 1 g
