Cavatappi pasta with salmon crab surimi Recipe
Cavatappi pasta with salmon crab surimi Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 89.63g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cavatappi pasta with salmon crab surimi Recipe has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 619 Calories from Fat 122
% Daily Value *
Total Fat 13.7 g 21%
Saturated Fat 2.8 g 13.8%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 841 mg 35%
Total Carbohydrates 89.6 g 29.9%
Dietary Fiber 5.1 g20.4%
Sugars 9.8 g
Protein 30.7 g 61.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pasta Au Gratin With Salmon
Per Serving | Calories 269
Protein 10.5 g | Carbs 24.3 g | Fat 14.4 g
Farfalle Con Salmone (Pasta With..
Per Serving | Calories 225
Protein 12.4 g | Carbs 23.5 g | Fat 7.9 g
Mexican Lasagna Recipe
Per Serving | Calories 287
Protein 9.8 g | Carbs 8.8 g | Fat 23.8 g
Tuna dressed in Yuzu Arbequino..
Per Serving | Calories 170
Protein 0.94 g | Carbs 6.6 g | Fat 16.1 g
Mom's Quick Lasagna Recipe
Per Serving | Calories 157
Protein 10.6 g | Carbs 11.4 g | Fat 7.4 g
Honey Chicken Recipe
Per Serving | Calories 114
Protein 9.8 g | Carbs 6.5 g | Fat 5.6 g
