Honey Chicken Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 100.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 150.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Honey Chicken Recipe, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 43% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1760 Calories from Fat 763
% Daily Value *
Total Fat 85.8 g 132%
Saturated Fat 14.7 g 73.6%
Trans Fat 0.6 g
Cholesterol 538 mg 179.3%
Sodium 1247 mg 52%
Total Carbohydrates 100.6 g 33.5%
Dietary Fiber 10.5 g42%
Sugars 84.6 g
Protein 150.5 g 301.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 16 g | Carbs 19 g | Fat 17 g
Per 100g | Calories 420
Protein 21 g | Carbs 45 g | Fat 15 g
Per Serving | Calories 687
Protein 81 g | Carbs 42 g | Fat 26 g
Per Serving | Calories 157
Protein 10.6 g | Carbs 11.4 g | Fat 7.4 g
Per Serving | Calories 184
Protein 9.1 g | Carbs 26.7 g | Fat 4.1 g
Per Serving | Calories 83
Protein 4.9 g | Carbs 13 g | Fat 1.4 g
Per Serving | Calories 215
Protein 18.6 g | Carbs 0 g | Fat 15.1 g