Pei Wei - Kid's Wei Honey Seared Chicken has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Pei Wei - Kid's Wei Honey Seared Chicken, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 52% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 21 g | Carbs 45 g | Fat 15 g
Per Serving | Calories 372
Protein 44.2 g | Carbs 3.3 g | Fat 19 g
Per Serving | Calories 114
Protein 9.8 g | Carbs 6.5 g | Fat 5.6 g
Per Serving | Calories 687
Protein 81 g | Carbs 42 g | Fat 26 g
Per 100g | Calories 440
Protein 21 g | Carbs 61 g | Fat 13 g
Per 100g | Calories 440
Protein 11 g | Carbs 63 g | Fat 16 g
Per 100g | Calories 390
Protein 14 g | Carbs 59 g | Fat 11 g
Per 100g | Calories 720
Protein 38 g | Carbs 114 g | Fat 14 g