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Pei Wei Soba Miso Soup (Vegetarian) - Nutrition Facts and detailed Analysis
77

Soba Miso Soup (Vegetarian)

Pei Wei - Soba Miso Soup (Vegetarian) has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 114g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It belongs to Japanese cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Pei Wei - Soba Miso Soup (Vegetarian) has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat17%
 Calories from Carbs62%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate114 g38%
Dietary Fiber14 g56%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 114 g 38%

Dietary Fiber 14 g56%

Sugars 14 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/pei_wei_soba_miso_soup_vegetarian_calories Embed Table:

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