Pei Wei - Soba Miso Soup (Vegetarian) has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 114g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Pei Wei - Soba Miso Soup (Vegetarian) has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 114 g | 38% | ||
| Dietary Fiber | 14 g | 56% | ||
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 720 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 114 g 38%
Dietary Fiber 14 g56%
Sugars 14 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Instant Miso Soup
Per 100g | Calories 346
Protein 23.1 g | Carbs 46.2 g | Fat 7.7 g
Wegmans - Recipes - Miso Soup
Per 100g | Calories 100
Protein 7 g | Carbs 14 g | Fat 4 g
Big Miso Dinner Soup
Per Serving | Calories 542
Protein 48 g | Carbs 50 g | Fat 22 g
Mild Miso Soup
Per Serving | Calories 86
Protein 7 g | Carbs 9 g | Fat 3 g
Pei Wei - Sweet & Sour - Shrimp
Per 100g | Calories 390
Protein 14 g | Carbs 59 g | Fat 11 g
Pei Wei - Kid's Wei Honey Seared..
Per 100g | Calories 290
Protein 16 g | Carbs 19 g | Fat 17 g
