White chocolate pie with strawberries Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Croatian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for White chocolate pie with strawberries Recipe, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 9.8 g | 48.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 173
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 10.3 g 51.4%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 157 mg 6.5%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 1 g4%
Sugars 14.6 g
Protein 2.6 g 5.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 407
Protein 5.2 g | Carbs 51 g | Fat 19.8 g
Per 100g | Calories 417
Protein 5.8 g | Carbs 48.1 g | Fat 22.4 g
Per Serving | Calories 127
Protein 7.6 g | Carbs 9.7 g | Fat 6.5 g
Per Serving | Calories 168
Protein 10 g | Carbs 2.02 g | Fat 13.3 g
Per Serving | Calories 138
Protein 4.9 g | Carbs 28.5 g | Fat 1 g
Per Serving | Calories 206
Protein 7.2 g | Carbs 13 g | Fat 13.7 g