Tesco - White Chocolate and Strawberry Filled Muffins has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Tesco - White Chocolate and Strawberry Filled Muffins, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | Top 30% | High |
| Dietary Fiber | 0.98 g | 3.9% | Bottom 30% | Low |
| Sugars | 32.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.5% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 415 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - White Chocolate &..
Per 100g | Calories 417
Protein 5.8 g | Carbs 48.1 g | Fat 22.4 g
Vanilla White Chocolate Panna Cotta..
Per Serving | Calories 300
Protein 2.4 g | Carbs 15.6 g | Fat 26 g
White chocolate pie with strawberries..
Per Serving | Calories 291
Protein 2.5 g | Carbs 29.6 g | Fat 18.6 g
Tesco - Chocolate Muffin
Per 100g | Calories 300
Protein 2.9 g | Carbs 39 g | Fat 14.6 g
Tesco - Lemon Meringue Pie
Per 100g | Calories 237
Protein 3.6 g | Carbs 41.8 g | Fat 6.1 g
Tesco - 4 Chocolate Chip Muffins
Per 100g | Calories 290
Protein 4.2 g | Carbs 36 g | Fat 14.2 g
Tesco - tesco whole food soya mince
Per 100g | Calories 31
Protein 5 g | Carbs 2 g | Fat 0.2 g
